Avocado toast is a favorite breakfast choice, but when you add egg and bacon, it transforms into a flavorful, protein-packed meal. Whether you want a quick morning bite or an Instagram-worthy brunch, this recipe is easy, healthy, and absolutely delicious.
In this article, we’ll cover:
✔ Health benefits of avocado toast with egg and bacon
✔ Step-by-step recipe for the perfect toast
✔ Celebrity versions, including Kylie Jenner and Gordon Ramsay’s styles
✔ Best bread choices, toppings, and common mistakes to avoid
Let’s dive into everything you need to know about making avocado toast with egg and bacon!
Is Avocado Toast with Egg and Bacon Healthy?
The Nutritional Benefits of Avocados
- Packed with heart-healthy monounsaturated fats
- High in fiber, keeping you full longer
- Loaded with vitamins C, E, K, and B6
Eggs: A Powerhouse of Protein
- Rich in high-quality protein for muscle growth
- Contains omega-3 fatty acids for brain function
- Provides choline, essential for metabolism
Is Bacon a Healthy Choice?
- Offers protein and B vitamins
- Opt for turkey bacon or low-sodium options for a healthier twist
Balancing Your Avocado Toast for Maximum Nutrition
- Use whole-grain or sourdough bread
- Add veggies like tomatoes or arugula
- Keep portions of bacon moderate to control saturated fat intake
For more healthy meal ideas, check out this guide on balanced breakfast options to fuel your day.
How to Make the Perfect Avocado Toast with Egg and Bacon
Ingredients Needed
- 2 slices whole-grain or sourdough bread
- 1 ripe avocado
- 2 eggs (fried, poached, or scrambled)
- 2 strips of crispy bacon
- 1 tsp olive oil
- Salt, pepper, and red pepper flakes
Step-by-Step Instructions
1. Toast the Bread to Perfection
- Use a toaster for a quick golden brown crunch.
- For extra flavor, grill the bread with olive oil in a pan.
2. Mash the Avocado
- Remove the pit and mash the avocado with a fork.
- Add a pinch of salt, black pepper, and lemon juice for freshness.
3. Cook the Bacon
- Fry bacon in a pan until crispy.
- Drain on a paper towel to remove excess oil.
4. Prepare the Egg
- Fried egg: Cook on medium heat for crispy edges.
- Poached egg: Use vinegar in boiling water for a runny yolk.
- Scrambled egg: Stir gently over low heat for a soft texture.
5. Assemble the Toast
- Spread the mashed avocado over the toasted bread.
- Place crispy bacon on top.
- Add the cooked egg and sprinkle with red pepper flakes.
Enjoy your perfectly balanced avocado toast with egg and bacon!
Want to explore more about eggs and breakfast ideas? Check out this egg cooking guide for tips on achieving the perfect texture.
PART 3: How to Toast an Egg with Avocado and Bacon
Best Techniques for Cooking an Egg for Toast
- Pan-fried egg: Use medium-low heat for even cooking.
- Basted egg: Cover with a lid for a soft yolk without flipping.
- Oven-baked egg: Bake in a preheated 350°F oven for 10 minutes.
Pairing Avocado with Egg and Bacon for the Best Taste
- Drizzle with hot honey for a sweet and spicy kick.
- Add everything bagel seasoning for extra crunch.
Kylie Jenner’s Famous Avocado Toast Recipe
What Does Kylie Jenner Put on Her Avocado Toast?
- Honey drizzle for sweetness
- Red pepper flakes for spice
- Lemon juice for tang
How to Make It at Home
- Mash avocado with lemon juice.
- Spread on sourdough toast.
- Drizzle with honey and sprinkle red pepper flakes.
Gordon Ramsay’s Avocado Toast Recipe
How Does Gordon Ramsay Make Avocado Toast?
- Uses thick-cut sourdough bread
- Adds chili flakes and grilled cherry tomatoes
- Toppings include ricotta cheese and soft-boiled eggs
Best Bread for Avocado Toast with Egg and Bacon
Healthiest Bread Options
- Whole grain – High in fiber and nutrients
- Sourdough – Easier to digest
- Gluten-free options – Almond flour or sweet potato slices
Delicious Variations of Avocado Toast
Extra Protein Options
- Smoked salmon
- Grilled chicken
Dairy-Free and Vegan Alternatives
- Swap eggs for tofu scramble
- Use vegan bacon
Common Mistakes When Making Avocado Toast
Mistakes to Avoid
- Using unripe avocado – Check for slight softness
- Over-salting the avocado – Keep it light
- Burning the toast – Keep an eye on the heat
Storing and Reheating Tips
How to Keep Avocado Fresh
- Store with the pit inside and squeeze of lemon juice.
Best Way to Reheat Avocado Toast
- Use an air fryer or toaster oven for a crispy texture.
FAQs
Is Avocado Toast with Egg and Bacon Healthy?
Yes! It’s packed with protein, fiber, and healthy fats, making it a well-balanced meal.
How Do You Toast an Egg with Avocado and Bacon?
Cook the egg separately, then assemble on the avocado toast with crispy bacon.
What Does Kylie Jenner Put on Her Avocado Toast?
She adds honey, red pepper flakes, and lemon juice for a unique twist.
How Does Gordon Ramsay Make Avocado Toast?
He uses sourdough, chili flakes, ricotta cheese, and soft-boiled eggs for a gourmet version.
External Resources for More Cooking Tips
For expert guidance on cooking eggs:
🔗 How to Perfectly Cook Eggs – Serious Eats
For nutritional benefits of avocados:
🔗 Health Benefits of Avocados – Harvard T.H. Chan School of Public Health
For best practices for cooking bacon:
🔗 How to Cook Bacon the Right Way – Bon Appétit
Final Thoughts
Avocado toast with egg and bacon is quick, nutritious, and packed with flavor. Whether you keep it classic or try new variations, it’s a delicious way to start your day!
📌 Save this recipe and explore more at Rustle Recipes for easy, tasty meal ideas! 🍽️✨